Diets popularity is gaining momentum every year just. Option looking for a miracle for all the world of nutrition helps a person to get rid of unwanted weight. Now out there numerous slimming diets and the promise of a nice body and nice almost every one. If you want to get rid of the extra weight and planning to sustain the faithful think about all the bans, and how logical the diet you choose doesn't bring about bigger damage?
Any diets
Various types of diets can be divided into:
- mono – diet, judges only one kind of product. Extract diet boils down to 1 selects to lose weight, eat more than 2 as this product and fed for a longer time;
- protein diet suggest, an exception to almost full carb products;
- blood type diet based on his blood human physiological needs listed here, as the name suggests the Data Group;
- express diet, they are being redirected, fast slimming, time, shape to need a few days;
- recipes, slimming, star, on a world scale, Naomi Campbell, Larisa Dolina, Victoria Beckham, etc.;
- Dec meal offering different diet products, but periodically;
- vegetarianism – means a waiver of feeding species, animal products (meat, eggs, dairy products).
Basic typical mistakes people to lose weight
Diet – certain meals that can be consumed to a person, it's not just a show this time. Human physiological characteristics and cover them with opportunities to try a diet you should take. You cannot, contrary to common sense and the diets may be harmful to your health. If the process is successful for Slimming is definitely, a diet selected in accordance with the rules and in no way busy, not amateur. Each experimental diet digestibility and compatibility into account and developed these or other products. It's not worth it experiment yourself at home.
Typical mistakes:
- if a short-term diet is designed for 3-5 days, it's not worth it for a stretch him more time. A long-term diet in the digestive system can cause it to fail in strict mode too;
- diet every diet product has a value, therefore it can't be illegal in any product except;
- long-term abstinence from carbs is increased, the general condition, it can cause weakness;
- during the diet, an important vitamin or vitamin-mineral supplements. Therefore, you will get all the necessary for a normal life, even the plain and nutrition;
- to sit a very strict diet and intense physical activity. False opinion, needs to follow a strict diet offers. If you need to eat go to the gym rational – to get carbohydrates, protein, and oil even.
Diets advantages and disadvantages
Although all the featured diet is different (type of foods, number of meals), all have a common goal, reduce the weight. Therefore, all diets there are some disadvantages and advantages.
Advantages:
- most modern diets the amount of food intake offer you complete freedom so you aren't the guy to feel hunger;
- nutrition and long-term diets, the weight almost always returns a positive result, he won't really come back and trimmed;
- contribute to a short-term cleansing diet, and the body's normal metabolism.
Disadvantages:
- a person a long time to limit yourself to extraordinary, therefore, when it happens, the fault, in his head the man the thing he's not allowed to be consumed in large quantities. As a result, the lost weight is coming back, except for the products and the excess becomes even more of a person's weight before dieting;
- a short-term diet, of course, it gives the result, but short of that, here within a few days, even a strict diet may have a negative impact the health of the digestive system;
- necessarily need consultation with a specialist in the presence of chronic disease, perhaps, these people are going to be some diets are contraindicated;
- diet not a diet for a few weeks, the diet – lifestyle. For example, long-term weight loss and weight stability diets that promise suppose a man gets used a few months so that you will be able to healthy and beneficial food for food for a lifetime;
- diet fat is not able to remove the problem area in order to achieve the desired result you need to combine healthy eating and physical activity.
We consider their principles to work forward most popular diet, there are pros and cons.
Mono -
In essence the eyes of the person with chronic illness is not any such power if, in stressful situations that weight in the ruins. Through the process of losing weight occurs because the body spends more energy for digestion of the body and only one or two products, the more you can give this product. Of course, you need something for weight loss, but a real stress to your health. The food, not mono by the regime a maximum of 7 days.
Advantages:
- a relatively small time (3-7 days) weight decreases;
- products for mono you can choose according to your preference, allowing the attenuation of the transfer process easier.
Disadvantages of mono-diet:
- use a yogurt milk causes excess bacteria, which in turn can be caused skin problems, goiter, and why;
- use a fruit (apple, banana) can cause irritability and a bad mood. The locals prepare in advance and your loved ones people to lose weight possible mood changes;
- oatmeal, which can lead to a lack of iron, therefore choose carefully semolina must contain all the necessary vitamins and minerals;
- gotta eat strict precautions cannot be taken a day to 2-3 kg. Apple or drinks, 2 liter buttermilk;
- eat moderately what you eat after the diet is over, and effort you need overlooked a day diet
Protein diet
Most popular protein diet – this diet Dukan. Her essence at the same time, a person used for a long period and protein foods, such diet products carbohydrates is minimized. Fed a different diet by the person who is on certain stages of. A diet for a while, it depends on how much weight tomorrow, incredulous, an average diet, Dukan lasts at least 3 months. The maximum time don't adapt to the diet. A nice weight term slimming to take a person and use this type of nutrition.
Nutritional benefits:
- weight back for a long time and really reduced;
- meal no limitation on the number, not the person you should feel hunger;
- basic diet foods – fish, meat, milk and milk products, namely, a person's minimum limits;
- no counting calories or strenuous control products eaten;
- expect you exercise, only the first stage, preferably in backup power, all it is advisable even to other sports.
Disadvantages:
- the first step is the most difficult to damage the body. If a person has health problems, the situation is carefully monitored and take vitamins;
- as appropriate for young people, in the absence of chronic diseases;
- in some places a little constipation and for digestive problems;
- excessive fat burning high protein products that are used, which is known as this disease. Increases the load on ketosis, and kidney, heart, visible halitosis.
Blood group diet
Tu is the man I believe developers should be consumed a diet the most suitable group for the production of blood. For example, it is assumed that people with the first group of blood – this hunters and buyers, so their main meal – meat, seafood. The owners of the second group, these people moved, hunting, agriculture, means should consist of vegetables and fruits to the main menu. The third group of nomads, the most suitable for them for different products, so most of their diet is rich. The fourth group, the origin of blood as a mixture of first and third group, i.e., fourth power of the holders of the group a menu that consists of a combination of these groups.
Advantages:
- even of such a diet have the ability, why because generally weight loss low-calorie diet;
- unnecessary weight on winning the right attitude and faith will in any way give a positive result.
Disadvantages:
- no justification, such separate power. As four of the inhabitants of the planet impossible to impose such a diet at any given age and physiological characteristics;
- there are at least 24 blood group Systems offers 4 group, the only group of people to share it so unreasonable for all 4.
Diet express
Fast Diet for quick weight loss ideal weigh. The plain mode provides faster results food diet for a few days. A great option for quick weight loss before a feast or celebration.
Nutritional benefits:
- weight really in the ruins;
- a short-term diet with a properly prepared diet, detoxify your body and boost your metabolism.
Disadvantages:
- weight loss – this is just a short-term phenomenon, it is returned very quickly after the diet is over weight;
- the Long Half-Fast diets can damage your body;
- your 5-day diet even though it should be rational not to eat an apple or a glass of buttermilk rated.
Dec diet
Essence, that is, a person forced to eat systems eat-stay hungry, die-eat. A person out for a meal a couple days a week, as usual, is to follow a strict diet for a few days.
Advantages:
- no, count calories, or the number of meals;
- the appropriate combination of physical activity will give a positive result;
- promoting and improving the overall health of the body.
Disadvantages:
- without dieting a lot about low productivity;
- Bell attacks gastritis due to excessive fiber.
Vegetarianism
A food type that includes a full disclaimer eating meat, dairy products and all animal products in general. A long time ago about the benefits of vegetarianism, various sports people around the world by thousands of people to give up animal killing and were actively encouraged to go completely plant foods.
Diet, earth, stars
The most famous person, it does not hide, and actively present their own problems with being overweight, ordinary people living diet for himself a "star". It's not worth it but I completely trust the recipes, famous people to refer to a specific diet, just good nutrition with consultation. Meets nutrition, proper diet and the physiological properties of the body, that is, this diet can help, without exception. As a result, it is worth noting that this value is not totally trust diets. All you need to look at yourself can't be a middle ground for pace, hunger or lost a day in the gym. A measure that all must have, take a moment to listen, a positive outcome and objective target.