IS IT POSSIBLE TO LOSE 5 KG IN JUST A WEEK?

With the onset of spring, many women think about how to lose 3-5-7 pounds a week. The winter months and the shapeless warm clothing contribute to the accumulation of extra inches in the waist and hips. Eating a cup of coffee for five minutes requires long hours of work in the gym to get rid of it. Not every member of the fairer sex will agree to replace their favorite TV show or hot tub for grueling workouts. Fortunately, when we are asked how to lose 5 kg in a week, there is a very real plan of action. Watching it, you will be able to put on your favorite dress and fasten a belt on your pants for 7 days.

POWER MODE

Normalizing your diet is one of the important moments to lose a few pounds a week. Change your lifestyle and you can overcome your food addiction. Stop having breakfast as soon as you get out of bed. Who told you to eat a sandwich and have a cup of coffee before you went to work? Attitudes from childhood live in you. Mom wouldn't let you go to school without a portion or a sip of tea. It is time to abandon the stereotypes that strongly affect your fullness.

You shouldn't rush from your workplace at noon and try the local cuisine. Ask yourself, “Am I really hungry? ” In most cases, you will say no. The herd instinct leads the herd of animals to the watering hole, and the office staff to the cafe. Prolonged standing in the tail and the surrounding odors further stimulate your appetite. If you have a special kitchen at work, it is better to bring food from home. So at least you will know what the food is made of. If you happen to eat in a restaurant, make it a rule to eat only one dish. This can be a full serving of borscht, mashed potatoes with cutlet, 300-400 grams of rolls or 2-3 stuffed peppers. dietOnce again, we remind you that there is only one type of food on trays.

DO NOT EAT

Paul Bragg in his book on starvation also said that you should win breakfast. Although his theory has its contradictory points, it must be borne in mind that he lived to be 81 years old healthy and full of energy. Why not learn this useful experience as well?

Your first breakfast should be no earlier than 2 hours after waking up. At this time, your body will be ready to eat a small portion of food. You've been burning some of your calories since dawn and now you're just filling them up.

FOOD WHEN HUNGRY

This rule is most often violated by those who want to lose weight. If you eat half an hour after a hearty meal, it could mean the following:

You are psychologically dependent. Not your stomach, but your brain sends signals of hunger. Remember to wait 3-4 hours to fully absorb the food eaten. Only then can you experience a real bout of hunger. At first you can fool your stomach with a cup of coffee or tea and 1 tablespoon of sugar.

The food eaten is not as healthy as it seemed at first glance. Plenty of mayonnaise and ketchup, rancid fat, a combination of pastries with sweet cheeses and stews are perfectly capable of making a small revolution in your stomach. People often mistakenly confuse the unpleasant burning sensation inside with hunger. In this case, you should drink a glass of mineral water or soda with reduced sugar content. Soda will neutralize excess acidity and help you lose weight.

You're not really full. This can also be. A person who loses weight sometimes sprinkles a few spoonfuls on his plate and eventually remains hungry. Even if you decide to lose a few inches at the waist this week, you should not walk around and around the next cup of kefir or portion of soup. It is better to eat 50% of your daily diet for lunch than to be upset about the whole world. Distribute the amount of food properly and then getting rid of excess weight will be the least painful.

To summarize, to lose weight, you should eat no more than 3-4 times a day. Each meal should be 3-5 hours different from the previous one. Between them you can drink tea, coffee or mineral water without biscuits, rolls or other snacks. The juice should be drunk half an hour or an hour before the next hearty meal.

you should eat no more than 3-4 times a day

SUGAR GOODS!

In the sensational documentary "Double Serving" for fast food restaurants and a book by the same author, sugar is covertly equated to a drug. The effect of white beans on the human body is in many ways similar to many opiates, only without such terrible consequences. The most serious thing that can happen to you is diabetes. Sweetness, however, breeds addiction. Each donut or cake stimulates the production of the hormone of happiness dopamine, thus giving the consumer a certain euphoria.

The survey data is by no means secret. And they are known to all the heads of fast food restaurants. To meet regular customers, they add sugar to all dishes without exception. Even french fries and meat patties. To visually represent the amount of sugar, we note that a half-liter bottle of fresh water contains about 50 grams of it.

This is by no means a promotion to avoid sugar for the rest of your life. It can be eaten, but in small portions. Not more than 1 teaspoon per standard 350 ml cup. If you want to lose 5 pounds fast, you will have to give up sugar completely. It's not such a big sacrifice to give up everything sweet for a week for stunning results.

BOTTLE OF ALCOHOL!

It is impossible to lose 5 kg a week quickly when you drink alcohol inside. Be it beer, wine, a low-alcohol beverage or 60-degree moonlight, their calorie content is comparable to a piece of cake of the same weight. The resulting feeling of lightness or ethereality is just a figment of your imagination.

In addition to the high calorie content of alcohol, it also serves as an excellent aperitif before the main meal. How can you lose weight while taking appetite suppressants? Therefore, exclude the use of alcoholic beverages during the diet. It definitely won't hurt you.

TYPES OF DIET

After wondering how to lose 5 kg fast, you need to be patient and use one of the common diets. Fortunately, there are so many options that it will not be difficult to choose one that is feasible for you. There are several types of weekly diets:

Mono diets or fasting days. In this case, you are asked to eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes all week. Therefore, such fasting days alternate with each other. You should not repeat the same diet for more than 3 consecutive days.

Hungry diets. Instead of a whole plate of different delicacies, you can now eat no more than 3-4 tablespoons of your usual lunch food. The sharp decrease in the amount of food consumed forces the body to use up the available reserves. The negative factor here is the constant feeling of hunger.

Diets that catalyze metabolism. Like mono diets. Basically, protein nutrition contributes to the restructuring of chemical processes in the body.

Fasting. Losing weight in water without eating food is also possible. It is not in vain that we have referred above to the starving adept Paul Bragg. However, before doing so, you should consult your doctor. Some types of chronic diseases can be exacerbated if you start eating exclusively water. Even a healthy person on the fifth day of refusing food can feel dizzy, disoriented in space and severe fatigue.

As you can see, there are many diets for weight loss with 5 kg. The main thing is to remember that in the pursuit of beauty you should not lose your health. If you feel any discomfort, stop the diet immediately and consult a doctor.

result

EXPRESS WEIGHT LOSS

For those who still find it difficult to limit their diet, we can offer an option on how to lose 5 kg without dieting. You just need to increase your calorie expenditure. Of course, training like Madonna or athletes for 6 hours in a row in the gym is too extreme stress for an organism that is not used to it. But a walk around the city with an excursion or through the forest with a basket of mushrooms will be both useful and informative. One condition: do not eat during this walk. What should you eat away from home? Nothing. Eat well before you go and take only a bottle of sugar-free water with you.

The weather in front of the window is not always favorable for long walks. To compensate for the lost time, we advise you to do sports training. The best option would be to find recordings of rhythmic gymnastics programs. The musical accompaniment and a whole group of athletes will help you get used to the desired pace and loads. In Soviet times, a whole commission of coaches and doctors worked on the preparation of such a set of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogues make mistakes with the same type of exercise. They focus on repeating the movements countless times. If you are unsure which technique is best for you, try both. Exercise until you notice muscle fatigue. Remember to take 5 minutes after each session to stretch the trained muscles, otherwise you will not avoid pain the next day.

Swimming is also a good way to lose weight. The allotted 30-40 minutes will help you gain tone, but the real weight loss will begin after the second hour spent in the water. If you have a water park nearby, then a day of such an active holiday will help you lose 1-1, 5 pounds at once.