Among the many diets, Japanese is considered one of the most popular. It is not known where this name comes from, because this diet has nothing to do with traditional Japanese cuisine.
There are several varieties, but the two-week Japanese diet is considered the most effective. It allows you to lose a large number of pounds, while forming the right eating habits.
Why the technique works
Here are the top 3 benefits of the 14-day Japanese diet menu:
- Lack of salt- because of this, the excess fluid leaves the body, which will free you from swelling.
- Large amount of protein- The body expends much more energy to absorb protein foods. In addition, protein saturates better.
- Low calorie content- Due to the fact that no more than 800 calories are consumed per day, the extra pounds disappear.
What can be included in the product list
You can stock up in advance with the necessary food, which will last for each of the 14 days to create a varied menu of the Japanese diet. So, allowed:
- Black coffee;
- tomato juice without salt;
- kefir;
- cabbage;
- carrots;
- apples;
- eggs;
- lean fish;
- chicken breasts;
- beef;
- rye bread;
- vegetable oil.
Proper weight loss for 14 days on the Japanese diet means that you will drink about 2 liters of clean drinking water.
What should not be eaten during the Japanese diet?All products that are not on the list of acceptable products should not be consumed. In addition, salt and spices are completely excluded.
Detailed menu in the table
The table below describes in detail the Japanese diet menu for 14 days - breakfast, lunch and dinner. You cannot exchange them or eat less food than indicated. Have dinner no later than three hours before bedtime.
| Day | Breakfast | Dinner | Dinner |
| one | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese) with butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Steamed lean fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, cabbage with butter (100 g) |
| four | 1 medium carrot | Steamed fish (low fat, 200 g), tomato juice (100 g) | Apples |
| five | 1 medium carrot | Steamed fish (low fat, 200 g), 100 g tomato juice | Apples |
| 6 | black coffee | Chicken breasts (steamed or roasted, 500 g) | 1 carrot, 2 eggs |
| 7 | Green tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | black coffee | Chicken breasts (steamed or roasted, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot | Steamed fish (200 g), 200 g tomato juice | Apples |
| 10 | black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, cabbage with butter (100 g) | Beef (boiled, roasted, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (boiled, 100 g), 100 g of kefir |
| 13 | black coffee | 100 g cabbage with butter, 2 eggs, 100 g tomato juice | 200 g of steamed fish |
| fourteen | black coffee | 200 g steamed fish, 100 g cabbage, seasoned with butter | 100 g of boiled beef, 100 g of kefir |
You can get into the spirit of Japan and use Japanese chopsticks instead of ordinary cutlery. With their help, the process of eating food will slow down and you will feel full before you want to eat something extra.
Attention! An important principle of the original Japanese 14-day diet are three meals a day without snacks.
Who is it for
Thanks to the balanced menu and understandable diet, the Japanese diet for 14 days is suitable for those who want to lose a lot of weight as soon as possible. And it will also be useful for people suffering from edema.
Contraindications
There are a number of contraindications, as seen by doctors' reviews of the Japanese diet for 14 days. So, this technique is not suitable for people with the following health problems:
- pregnancy and lactation;
- stomach diseases;
- kidney and liver diseases;
- intense physical or mental stress;
- diabetes;
- neuralgia.
Advantages and disadvantages
Why is the technique so popular? It all has to do with its advantages over other weight loss methods.
Among the advantages are:
- Efficiency.In a short time you can lose a lot of weight, reduce body volume and get rid of swelling.
- Availability.There are no unusual or expensive products in the original 14-day Japanese diet menu, it is available to everyone.
Like any other diet, the Japanese diet has its drawbacks. Between them:
- Poor health.Even perfectly healthy people may experience weakness, drowsiness and dizziness during this diet. This is due to the minimal amount of carbohydrates consumed.
- Limited number of products.For those who are accustomed to eating a variety of foods, the diet will seem scarce. In addition, most products are protein, and fats and carbohydrates are virtually excluded.
- The presence of contraindications- The load on the kidneys and heart when following a diet is very high, in addition, there are other reasons that the technique can be harmful.
- Low calorie diet.This can be a problem for those who are not ready to limit high mental and physical activity during the diet.
The results of proper weight loss
The most common and important question: what results can you expect from the Japanese diet in 14 days? First of all, it should be immediately noted that each organism is individual. In addition, the higher the initial weight, the more noticeable the result will be.
Summarizing the reviews of those who have already tried this food system, we can say that the Japanese diet for weight loss in 14 days allows you to lose 7-10% of the initial weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if you are light, for example 53 kg, in two weeks you will lose from 3, 5 to 5 kg.
Doctors' recommendations
If you follow these recommendations, it will be much easier for you to stick to the Japanese diet for two weeks,and the result will be more noticeable.
- Get ready and stop consuming salt a few days before starting your diet. First stop salting the food you are cooking, and then skip the salty foods purchased from the store.
- Don't have a "goodbye" day and don't eat the day before.
- If you do not drink 1, 5-2 liters of water a day, start doing this a week before starting the diet, gradually increasing the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth buying a vitamin-mineral complex so that the body receives the necessary trace elements.
- Do not overdo the diet. If your workouts have been intense before, then you need to slow down a bit. If you have not exercised, then you should prefer regular walks or a little exercise.
- Try to sleep for at least 8 hours.
- Do not rearrange the days and strictly follow the recommendations for the Japanese diet menu for 14 days, which is shown in the table above. This way you can achieve a good result.
- If you feel that you are about to lose weight, imagine the end result and the number of pounds you will lose. Motivate yourself with new clothes and the benefits of losing weight.
Attention! Leaving the Japanese diet for 14 days must also be correct. It largely depends on him whether the result is fixed.
Reviews
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose 5-8 pounds. You can get acquainted with them below.
"A friend who transforms in just a few weeks told me about this diet. I also decided to try it and was very pleased with the result. My initial weight was 83 kg, after 14 days I weighed 75 kg. I really liked that the whole list of foods that are allowed on the Japanese diet for 14 days can be easily purchased. Of course, there was not enough sweet, but what could not be done because of the figure. After the diet, I gradually started to include carbohydrates in the diet and as a result I lost another two kilograms in a week. I now weigh 73 kg and keep the weight for about six months. "
"I often go on diets, but Japanese is the best for me. First, I like the clear diet and the simple foods that go into it. Secondly, I'm always full because I eat a lot of protein. Third, the result after this diet always makes me happy. On average, I lose about 5 kg in two weeks, which with my initial weight of 57 kg is an excellent result. "
Exit
In summary, we can say that the Japanese diet is quite effective, but an extreme way to lose weight. It is suitable for those whose daily life is not associated with high physical and mental activity, as well as those who do not complain of health problems.