Egg diet for 4 weeks: a detailed menu for each day in the table, reviews of those who have lost weight

The egg diet for 4 weeks is a great opportunity to lose weight quickly without endangering your health. On the way to the ideal of harmony and femininity, the fairer sex uses a wide variety of diets, for which a separate place can be set aside for low-calorie meals with the help of a monodiet.

For example, girls like only fruits or vegetables for a week, because, as promised by the "creators", during this time you can lose up to 5-7 kg of excess weight. But after 3 days, losers come to the conclusion that they are beautiful and noneed to lose weight.

egg diet for weight loss

But what about those who need to lose weight out of necessity? Of course, stick to such a diet, where breaks are almost impossible.

That is why the egg diet is so popular that it allows you to lose weight a day and is designed for long-term results. To get acquainted with the detailed menu of this diet for each day, you can read this article.

Chicken eggs for weight loss and their useful properties

Egg white is used by athletes to increase muscle mass. In case of weight loss, this product saturates the body not only with useful trace elements and amino acids, but also recharges with energy for the whole day.

For a person of normal weight, only three eggs a day are enough to maintain physical and mental activity throughout the day.

As for weight loss with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables, which will help to normalize metabolism and promote metabolism. Thanks to a balanced diet, girls should not take extra vitamin complex.

What is the reason for the popularity of the egg diet? The fact is that the chicken egg is digested in the stomach within 4 hours. This means that the girl will not feel hungry for a long time.

And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The caloric content of one boiled egg is only 60 kcal, and one orange contains up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.

egg diet rules

Characteristics of the egg diet and rules of observance

Today there are many diets with eggs. All of them are designed for a certain number of days, which is why they are based on the principle of balance and allow the use not only of fruits and vegetables, but also lean meat, chicken and fish.

The main rule during the diet is the full and strict observance of all rules and characteristics, without deviations. Otherwise, you can waste time or further damage your body.

Rules for following any egg diet

  1. Each egg diet requires compliance with rules that include:
  2. Each egg diet is designed for three main meals. Snacks or nightly adventures by the fridge are not allowed here.
  3. Eggs are simply boiled soft-boiled (so they are better absorbed by the body) without the addition of salt and spices.
  4. Only freshly squeezed lemon juice can be used as a salad dressing.
  5. Of the fruits are allowed only citrus varieties: grapefruit, orange, lemon.
  6. If meat is on the menu, it is either boiled skinless chicken or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be roasted without oil or steamed.
  7. Eggs in large quantities can adversely affect kidney function, so you need to drink more fluids to remove breakdown products as well as accumulated toxins. Here they use pure water, green tea and other unsweetened herbal teas and drinks. The total volume of fluid should exceed 2 liters per day.
  8. For breakfast you should eat orange or grapefruit, and in the first place. Citrus fruits help to reduce the volume of the stomach, which allows you to reduce the amount eaten.
  9. Be careful with such a diet, as there are frequent cases of allergic reactions, even if this has not been noticed before.
  10. You can not stick to a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is permissible with the permission of the doctor and after examination.
  11. Eating eggs and citrus fruits can lead to flatulence and other intestinal dysfunctions.

The beginning of any diet should be carried out with the permission of a doctor and a complete examination of the internal organs. In the case of the use of citrus fruits, special attention should be paid to the study of the gastrointestinal tract.

how to boil eggs

Advantages and disadvantages of the 4 week egg diet

The egg diet has its advantages:

  • eggs are quite tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
  • eggs are prepared quickly, so you do not need to spend a lot of personal time preparing meals;
  • if you do fitness, you can be sure that in a week you will see a kind of relief of the body;
  • proteins are great for skin, nails and hair.

But despite the huge number of positive aspects, the egg diet has its drawbacks. A long-term diet with only eggs can lead to an imbalance of useful micronutrients, so stick to the established menu.

Among other things, an excess of protein can lead to malaise and various problems. If you find something like this in yourself, get out of the diet and consult a doctor.

Egg diet for 4 weeks: a detailed menu for each day in the table

The egg diet has its own characteristics. During the first two weeks the breakfast remains the same, and for the third and fourth week a different set of products is offered for each day, which should be divided into 3-4 meals.

Any fruit except the forbidden ones All kinds of cooked vegetables All permitted fruits and vegetables Boiled or stewed fish, boiled vegetables, lettuce Meat, chicken, vegetables Fruits of the same species Fruits of the same species Meat 150-200 g or chicken quarter, tomatoes and cucumbers 3, 1-2 toasted slices, tuna, canned oil - 1 can, 1 grapefruit Meat 150-200 g, 3 tomatoes and cucumbers, 1-2 toasted slices, 1 apple or pear, or 20 g melon, or 1 orange 30 g cottage cheese or low-fat cheese, 200 g cooked vegetables, 2 cucumbers and tomatoes, 1 toast, 1 orange Half chicken, 2 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit 2 eggs, 3 tomatoes, lettuce, 1 orange 500-700 g chicken, 150 g cheese or cottage cheese, kefir, 2 tomatoes and cucumbers, 1 toast, 1 grapefruit 30 g of cottage cheese, canned tuna without oil - 1 can, 200 g of cooked vegetables, tomatoes and cucumbers - 2 pcs., 1 toast, 1 grapefruit
Breakfast Dinner Dinner
week 1 Monday Half a grapefruit or orange, 2 eggs Fruits of the same species Boiled or roasted meat
Tuesday Chicken boiled or roasted 2 eggs, 1 toast, vegetable salad, 1 grapefruit
Wednesday Tomatoes, low-fat cheese, 1 toast Boiled or roasted meat
Thursday Fruits of the same species lettuce and meat
Friday 2 eggs, boiled vegetables (zucchini, beans, peas, green onions) Stewed fish, lettuce, 1 orange
Saturday Boiled or roasted meat Meat, lettuce
Sunday Chicken, tomatoes, cooked vegetables, 1 orange Boiled vegetables
Two weeks Monday Half a grapefruit or orange, 2 eggs Meat, lettuce 2 eggs, lettuce, 1 orange
Tuesday Meat, lettuce 2 eggs, 1 grapefruit
Wednesday Meat, cucumbers 2 eggs, orange
Thursday 2 eggs, low-fat cheese, boiled vegetables 2 eggs
Friday Fish boiled or stewed 2 eggs
Saturday Meat, 1 orange Fruit salad (apples, tangerine, melon, peach, orange)
Sunday Chicken, tomatoes, cooked vegetables, 1 orange Chicken, tomatoes, cooked vegetables, 1 orange
3 weeks Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4 weeks Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

If you find it difficult to stick to the egg diet for a month, then you can try to apply it for a few days. Weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.

Diet with eggs for 3 days

If you need to bring your figure in perfect shape for the planned celebration, you can use express weight loss in the form of an egg diet for three days.

The whole menu consists of three eggs and three oranges a day. This allows you to lose up to three pounds of excess weight and get rid of edema. Attractive appearance and carved figure - a success of the festival and attracting the attention of the strong half of humanity.

egg diet for 3 days

Diet with eggs for a week

If you want to lose a dozen extra pounds, it is recommended to use an egg diet for a week. Here it is important to adhere to the menu approved by nutritionists, as any violation can lead to a number of problems and turn the desired effect in the opposite direction.

  • Monday. Breakfast starts with one orange and two boiled eggs. You can drink green tea or unsweetened coffee without added milk. For lunch, you can add 150 grams of cooked skinless chicken to your breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of boiled chicken fillet and a glass of low-fat kefir are consumed.
  • Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You should also eat two boiled eggs. Lunch consists of two oranges or one grapefruit, as well as 150 grams of boiled chicken fillet. All drinks in this dish are prohibited, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
  • Wednesday. On an empty stomach drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not use it for stomach ailments. Complement your breakfast with a boiled egg. For lunch, eat 200 grams of lean cooked meat (pamper yourself with a diet rabbit) and a grapefruit. Dinner today is modest - only two boiled eggs and a glass of non-carbonated mineral water (carbonated drinks stimulate the appetite).
  • Thursday. The morning starts with delicious - in the form of an omelet of three eggs and skim milk. It is allowed to add a large variety of greens. Lunch contains boiled chicken legs that have previously been skinned. Finish your meal with a green salad. For dinner, boil one egg and prepare two grapefruits. The fruit, if desired, can be divided into two meals. Drink a glass of clean water after meals.
  • Friday. For breakfast (you can do it in advance in the evening) prepare an unusual but very tasty salad of boiled carrots, boiled eggs with low-fat dressing of sour cream. Add as many vegetables to the dish as possible. Lunch consists of a glass of freshly squeezed fruit juice and two medium-sized fresh carrots. Friday dinner is truly royal - sea fish in unlimited quantities (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in an amount of one teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
  • Saturday. Weekends have something special. For the last two days, dinner has been completely ruled out. Breakfast on Saturday consists of 150 grams of low-fat cottage cheese and a glass of all kinds of citrus juice. For lunch you should eat two grapefruits and two boiled chicken eggs.
  • Sunday. For breakfast they eat two boiled eggs and only half a grapefruit. Lunch consists of 200 grams of boiled and lean meat, as well as one orange.
egg diet option for lunch

Characteristics of the weekly egg diet

Of course, sticking to the presented diet for a week is quite difficult, but if you want to get a beautiful, slim and toned body, then gather all your will in a fist and move forward to achieve your goal.

The choice in favor of the weekly diet with eggs should be made only after a full study of the characteristics and some rules. For example, you can clarify that:

  1. Mineral water must be of high quality and alkaline, as it is alkaline that can neutralize the acids formed by citrus fruits.
  2. You can deviate slightly from the rules to use only low-fat dairy products. A large amount of citrus fruits neutralize fat during the period of decay, so you can use dairy products up to 1, 5% fat for the diet.
  3. As you can see, the last two days do not include dinner. This is a necessary measure to "shake" the body, because in the first five days it can get used to a new diet and stop destroying its accumulated fat. If such hungry evenings are heavy, you can eat up to two boiled eggs.
  4. It is not necessary to eat only chicken eggs. If desired, one chicken egg can be replaced with 2 quails. They are more easily absorbed by the body and have more useful trace elements in their composition.
  5. As you can see, pure water is mentioned only a few times. This does not mean that its use is limited. On the contrary, during the diet you should drink at least 2 liters of clean water a day.
  6. In case of dietary disorders, start from the first day.
  7. You have to exercise all week. Quieter views and light loads are perfect. Thus, for example, preference may be given to the usual morning exercises, twisting the hula hoop or relaxed swimming.
  8. The use of a common complex of vitamins or supplements is not prohibited.

Following all the rules will help to achieve results quickly. But if you feel unwell, gradually get out of the diet and consult a doctor.

How to get out of any egg diet

The preservation of the achieved enchanting result directly depends on the outcome after the diet, ie the return to normal nutrition. Each egg diet is accompanied by citrus fruits, so after the end of the adhered menu they can not be excluded immediately from your diet.

According to nutritionists, the outcome should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also to completely replace eggs and oranges for lunch or dinner.

getting out of the egg diet

The egg diet really works wonders, but prolonged use can lead to trouble and various diseases of the body.

That is why nutritionists do not recommend sticking to such a diet for more than a week - this is the best time to gain a slim figure.