Food for stomach ulcer: list of products, menu, diet

Dietary nutrition for gastric ulcers is a necessary measure to treat the disease and maintain health. The chronic form requires constant monitoring of the diet, the ulcer in the acute stage also requires drug therapy. Proper nutrition for stomach ulcers will relieve the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the abdomen, cramps and sharp pain.

What is a stomach ulcer?

Ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness and sometimes fever. In case of gastric ulcer, a defect is observed in the mucous membrane of the organ due to trophic disorders. This is due to the destruction of the protective lining of the gastric mucosa, which leads to erosion, which causes unpleasant symptoms.

The disease can only be diagnosed in a hospital after performing a series of procedures and taking into account the symptoms that worry the patient. Sometimes an ulcer can open on the duodenum. The disease can be found in people of any age and does not depend on the sex of the person. After an accurate diagnosis, an adequate treatment is selected in accordance with the data obtained.

Most often, a number of drugs are prescribed, such as antibiotics and antispasmodics, and a diet that must be followed for a long time: during therapy and after the ulcer has healed.

With proper treatment: drug therapy and adherence to diet, the ulcer heals, leaving a scar in its place. People who have faced this problem can experience recurring conditions, so it is very important to remove the factors that caused the disease from your life and watch your diet.

Causes of ulcer

Stomach ulcer can be caused by long-term use of drugs, infection with pathogenic bacteria or increased stomach acidity. Stress conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and drink alcoholic beverages. Often, the formation of stomach ulcers is associated with improper nutrition, frequent overeating or hunger. You can "get" an ulcer if you stick to a strict mono-diet for a long time. People with weakened immune systems can also suffer from the disease.

If the disease is noticed and diagnosed in time, it can be cured without complications and surgical interventions.

Indications for diet

The diet for gastric ulcer should be changed in the following cases:

• With a sharp exacerbation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor explains how to eat properly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient's well-being, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They differ, but at the same time they have common principles of nutrition.

Principles of nutrition

When a disease is detected, due to fear of pain and discomfort, people stop eating and begin to starve. This should not be done with a peptic ulcer. You should avoid feeling hungry, know what you can eat if you have a stomach ulcer and draw up an individual menu with your doctor.

Food should be steamed or stewed. You should avoid fatty foods, salty foods, hot spices. All this irritates the stomach lining, causes heartburn and does not contribute to recovery.

You need to eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to put an additional burden on the body that is already fighting the disease. It is better if the food is separate. For example, you should not eat carbohydrates and fats at the same meal. But this rule is not mandatory.

Food should be liquid or finely chopped to be digested better and digested faster. You should chew your food thoroughly and not rush to eat. It is better to grind cereals and other solid foods.

You should avoid eating too hot or cold food, the stomach will react sharply to the temperature of the food. It is better if the dish is at room temperature or slightly warmed.

The drinking regime is important. On a diet, you should increase the amount of liquid consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal decoctions, but only after consulting a doctor. Some herbs can irritate the gut and make symptoms worse. And some, on the contrary, promote healing.

To prevent stomach ulcers, you should avoid frequent consumption of spicy, fatty foods, fast food, chips, alcoholic beverages and other unhealthy foods.

Diet #1

A certain diet is necessary for a stomach ulcer. The diet should be prescribed by a doctor, self-medication can only worsen the situation. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates disease symptoms. For this reason, you must strictly adhere to the stomach ulcer diet.

The diet is balanced, the body does not suffer from a lack of vitamins, if you approach the preparation of the daily menu correctly. Thanks to the method of preparation and the low calorie content of the products, you can not only improve your health, but also burn excess fat, which will facilitate the process of healing the body and remove excess toxins.

Only products that irritate the gastric mucosa and increase acidity are excluded. You can steam or boil the dishes, if you prefer to bake, you should not cook until a crust forms.

• Soups are the basis of the diet. You can prepare them from grated vegetables: carrots, potatoes. For satiety, you can add cooked grains such as rolled oats or rice. You can prepare soups with the addition of milk, cream, eggs. We recommend milk soup with the addition of noodles and sweet fresh fruit. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale ones. It would be better if they were biscuits or croutons. Ideally, purchased bread should sit for a few days before eating. Buns, sweet and savory pies can also be eaten, but in limited quantities.
• It is allowed to add any kind of meat to the diet. It is recommended to give preference to low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but do not forget to process them thermally without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, you need to process the meat well, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in canned form. Low-fat varieties should be eaten roasted or boiled.
• Is it possible to have milk if you have a stomach ulcer? Sometimes it is even necessary. It won't hurt to drink a glass of warm milk before going to bed. During the day, you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of these should be low in fat. It is better that dairy products are homemade, not store bought. Sour cream should be limited, but not completely excluded.
• Eggs should not be excluded from the diet. But you'll need to cook them soft or make an omelette.
• Fruits cannot be excluded in gastric ulcer, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all grains can be eaten if reduced to a cooked grain state. They can be prepared with both water and milk. They can be eaten as a separate dish or as a side dish.
• Vegetables - potatoes, beets, carrots, cauliflower. Better to steam them, boil them and grind them into cream soups. Limit the consumption of tomatoes and zucchini. Eat vegetables ready, after boiling or stewing. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can treat yourself to honey, ground or melted chocolate, jam, sweet fruit drinks with added sugar or prepare dishes from fruits or berries.
• As for drinks, you can include in the menu freshly squeezed juices, but not store-bought, fruit drinks, homemade compotes, teas, pure water with lemon juice and rosehip infusions.
• From fatty foods, you can leave high-quality oil in your diet.

What products are prohibited

What you should not eat if you have a stomach ulcer:

• Mushrooms, broths after cooking.
• Fatty soups, such as borscht.
• Meat and fish broths. All soups should be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken, turkey skins, stewed meats and other preserves.
• Smoked products: fish, sausages, sausages.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fat, sour, salty cheeses.
• Eggs for gastric ulcer are prohibited if they are hard-boiled or fried in oil.
• Millet, barley porridge.
• Hard paste.
• Bean cultures.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, turnips.
• Unripe vegetables, fruits and berries. Foods with high acidity.
• Ice cream.
• Sauces based on mushrooms and tomatoes.
• Black pepper, mustard.
• Coffee, sparkling water.
• Fats: margarine, oils, etc.

Also, you can't eat fried foods, frozen foods, or add too many spices. It is even recommended to reduce the amount of salt for a quick recovery.

Diet #1A

A stricter version of diet and nutrition for stomach ulcers. All products are also steamed, but the caloric content of the dish is reduced by removing many foods from the diet and adding salt. Before consumption, all foods must be ground or brought to a mushy state during cooking. Such nutrition for stomach ulcers is most often prescribed when the patient is in bed. It promotes rapid healing of ulcers, relieves inflammation and is gentle on the gastrointestinal tract.

The list of foods for stomach ulcers on diet No. 1A changes, unlike the traditional diet. For example, soups cannot be prepared with the addition of vegetables. Only cereals (semolina, rice, oatmeal) and dairy products (cream, butter) are used. Cereals must be boiled.

• Bread and flour are prohibited.
• Meat is allowed, but only after processing. You can roll it through a meat grinder and chop it finely. Form cutlets from the resulting mass and stew. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principle as meat. First the skin is removed.
• Low-fat dairy products are still possible, but you should exclude cottage cheese, cheese of any kind and sour cream products.
• All vegetables are prohibited.
• For sweet foods, you can eat jelly and fruit, including ground with sugar. Raw fruits, chocolate, muffins, cakes, etc. should not be eaten.
• All spices and sauces are prohibited.

Diet #1B

This is another type of stomach ulcer diet. Her goal remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescriptions are the same: bed rest, diet. The food is prepared in a steam bath, in water or in an oven. Serve warm, do not eat hot or cold food. The food is divided into 6-8 parts, carried out at equal time intervals.

Products approved for use in stomach ulcers:

• Soups made with water or milk with the addition of ground cereals.
• Flour products in limited quantities made from premium flour, preferably crackers.
• Before cooking, the meat is processed, tendons and skin are removed and passed through a meat grinder.
• The fish is also served not whole, but as a cutlet.
• Low-fat dairy products are allowed.
• The diet can also include porridges for stomach ulcers, if they are prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink store-bought juices diluted with water.

Sample menu

The doctor can offer a ready-made menu for gastric ulcer, without taking into account the individual preferences of the patient. Or you can prepare your own diet for a few days in advance. This is especially convenient for busy people or those for whom they cook separately.

A stomach ulcer diet should consist only of permitted foods, otherwise there is no point in the diet. If you experience a negative reaction to any product (for example, abnormal bowel movements, heartburn, abdominal pain or heaviness), then you should let your doctor know. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh fruit, dried fruit compote, day-old bread and cheese sandwich. If the portion seems large, then you can limit yourself to porridge.
• Snack - low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, fruit juice.
• Snack - dried fruit compote, biscuits without adding spices.
• Dinner - boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A more gentle version of the diet is presented, sometimes it is necessary to grind all products.

Diet menu No. 1A:

• Breakfast - two soft-boiled eggs, a glass of warm milk.
• Snack - a glass of low-fat non-acidic kefir.
• Lunch - milk soup, steamed fish cutlet.
• Snack – berry jelly.
• Dinner - rice porridge with water, pre-ground, stewed chicken cutlet.
• Second dinner - a glass of warm milk.

Diet menu No. 1B:

• Breakfast - egg omelet, prepared without adding oil, a glass of warm milk.
• Snack - crackers, fruit jelly.
• Lunch - soup from ground cereals, bird meatballs, berry juice.
• Snack - a glass of milk at room temperature.
• Dinner - steamed fish, twisted in a meat grinder.
• Second dinner - a glass of milk.

All menu options for gastric ulcer require abundant drinking - at least 1. 5 liters of water per day.

Receptions

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and lacking in variety. Sometimes for this reason people fall apart and deteriorate their health. A multicooker can help in the preparation of meals, as it allows you to cook without wasting time both in steam and in water, which is important for people with ulcers.

To recover during diet No. 1, you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare cutlets, you will need chicken fillet or breast. The chicken is first washed and the skin is removed. Then the meat is passed through a meat grinder. Salt to taste is added to the resulting mince, you can add finely chopped onions, but in small quantities, a little breadcrumbs. Form small patties. Place the bowl on a steam bath. After 10-15 minutes, you need to turn the cutlet so that the meat cooks evenly. Depending on the boiling point of the water, the cutlets will be ready in 20-30 minutes. Meanwhile, prepare the side dish. You need to wash the carrots and beets. The vegetables are peeled and cut into thin rings, arranged in a tray, salted to taste, covered with cream and put in the oven to bake. If a person does not like this cooking option, then you can make mashed beets with cream. Vegetables go well with chicken.
2. Cream of pumpkin soup. To prepare the dish, you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller their size, the faster the product will cook) and placed in boiling water. The carrots are then chopped and added to the pumpkin. When the vegetables are soft, remove them from the heat and drain them of excess water, but not completely, there should be some liquid left at the bottom of the pot. Beat the vegetables with a blender until smooth, adding a little salt and herbs to taste during the process. We remind you that if you have a stomach ulcer, you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and beat everything again with a blender. The soup should not be liquid, its consistency resembles puree. The cream should be at room temperature when added to the vegetables. Then put the mixture on the stove and heat over low heat, stirring constantly. The soup-mash should not be brought to a boil, remove from heat as soon as it becomes hot. You can serve with croutons for a richer taste.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana in a special form for baking cakes, you can do it in different ways: cubes or circles - it all depends on individual preferences. Pour the resulting boiled mixture over the fruits. Bake for 15-20 minutes in the oven at medium temperature. The dish can be used as a snack or served after the main meal.

Depending on the course of the disease and the patient's well-being, some foods are excluded from the diet. Your doctor decides how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of worsening the situation with destruction of the organ. The diet menu should not include the patient's disliked foods, otherwise, after the first improvements, he may return to his previous diet and cause unpleasant symptoms again. When you're on a diet, it's important to prepare your meals properly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you will have to monitor your diet throughout your life to avoid a relapse.