Rules for drinking diet

On a water diet, you don't have to cook separately, buy expensive products and starve. See what water and how you should drink to lose up to 3 kg in a week without diets, sports and loss of strength!

Everyone knows from childhood that the main component of the human body is water. However, few people think about how the constant lack of quality water negatively affects health. The functioning of all systems and organs directly depends on this factor, not to mention the appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair, loose skin are clear signs that the water balance is disturbed.

The correct water regime helps not only to preserve youth, but also to effectively and safely return your weight and figure to normal. Nutritionists have proven that due to insufficient intake of water in the body, deposits of extra pounds are often formed. These studies are based on the principles of the water diet for weight loss. Nutritionists promise that with this approach to nutrition, you can easily lose up to 2-3 kg in one week. The maximum duration of the diet can be 30 days.

Advantages

1. Drinking an optimal amount of water will not only have a positive effect on your figure, but will also improve the color and texture of your facial skin, as well as improve your well-being.
2. Unlike most diets, water diets do not lead to a loss of strength and, accordingly, mood. On the contrary, a feeling of cheerfulness will appear and an increase in activity will begin to appear.
3. The lack of need to dramatically change and reduce the diet is another undeniable plus. This same factor is the reason why there is no acute feeling of hunger when following this diet.
4. There is no need to make a complex menu with expensive products and dishes that take a long time to prepare. For this reason, the water diet is considered a diet for the lazy: it requires minimal time and effort, since it is perfectly acceptable to continue eating at a common table without changing the main eating habits.

disadvantages

1. If the rate of water intake was significantly lower before the application of the water diet, a period of adaptation of the excretory system will pass, during which the kidneys will begin to work more intensively. During these few days, visits to the toilet will increase significantly.
2. The processes of removing fluids from the body are accompanied by washing away not only harmful substances, but also useful ones. Moderation is important in everything, so overestimation of water consumption standards should not be allowed. Multivitamin complexes will help restore the balance of essential minerals and other important substances.
3. It is not necessary to sharply increase the volume of incoming water, as this will become a stressful load for the body. It is better to do this gradually, over several days.

Basic rules

In order to understand how to switch to a water diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you should drink a glass of clean water at room temperature. This will activate metabolic processes and force the body to adjust to activity.
2. Remember to drink water 30 minutes before each meal. In this way, digestion processes will proceed more intensively, while the total volume of food will decrease, which will be the first step towards weight loss.
3. But it is not necessary to drink food during a meal and an hour and a half after it, as this will reduce the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid bloating, you should reduce your salt intake. It is also not recommended to completely exclude it from the diet, so as not to disturb the water-salt balance, but it is definitely worth reviewing the portions of salty foods.
5. A person does not always correctly determine the signals sent by the central nervous system. Often the feeling of thirst is perceived in the same way as signals of hunger. Therefore, if you have an appetite, you can drink water first: if hunger does not disappear within 30 minutes, then you should eat without fear of misinterpreting the needs of your body.
6. Too cold water significantly slows down metabolism, so before drinking it is better to warm it to 30–38 ° C or at least to room temperature.
7. The main volume of liquid consumed by modern man comes from drinks: tea, coffee, juices, cocktails, etc. The correct solution is to replace most of them with clean water. With each influx of a mixture of water with other nutrients, the digestive processes are activated and the levers of water-salt metabolism, which are turned on in response to the influx of water, must be activated. There is a universal formula for calculating individual fluid rates: about 40 ml of purified water should be supplied per 1 kg of weight per day. During a weight loss diet, you should not forget to periodically recalculate to adjust this rate.
8. In hot seasons, the need for fluids increases due to intense sweating, so the total volume of drinks should also increase proportionally.
9. In order for the results of the diet to begin to appear as early as possible, before starting it, you should organize a day of fasting on any suitable product that is preferable in the diet and is not considered junk food.
10. It is important to drink high-quality water: purified drinking water with medium levels of mineralization. Unboiled tap water can contain pathogenic bacteria, chlorides and contaminants from the inner surface of the pipes, so it is better to avoid using it.
11. You should drink slowly, in small sips. You should not drink more than one glass at a time, as this stretches the stomach and inevitably increases food portions.

Which water is suitable for losing weight

Soda is not recommended for diet food, as it irritates the stomach lining and causes an increase in appetite. Drinks such as coffee, tea, soda, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for losing weight is melted water, melted at room temperature no more than 7 hours ago. There are no impurities of solid salts in it, which has a great influence on its properties.

Table water is universal, it suits everyone without exception, but even it should not be drunk 4-5 liters per day. The volume should not exceed the amount prescribed in the instructions, as this can cause convulsions, mineral washing and an increase in intracranial pressure.

Menu

With a water diet, fractional distribution of the main meals is recommended. To get impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all diet options, a glass of warm water is mandatory immediately after waking up, half an hour before each meal and before going to bed, unless there are other requirements. It is contraindicated to drink food during a meal, you can drink only after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person with average physical characteristics.

For 1 day

• Breakfast: oatmeal without milk or butter or a portion of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: a moderate portion of soup or borscht.
• Afternoon snack: 1 piece of fruit or toast.
• Dinner: 200 g of meat or vegetable stew in the oven with fish fillet.

For 3 days

Adhering to a drinking diet, during this time you can really get rid of 3 kg of fat. Every morning after waking up, on an empty stomach, you should drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal, and an hour before going to bed, make a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 toasts of rye bread, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g of boiled chicken breast, vegetable salad of tomatoes and cucumber, a piece of low-fat hard cheese, 1 piece of toast.
• Afternoon snack: 1 peach.
• Dinner: stewed green beans, a portion of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 toasts of rye bread, 150 g of low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g of boiled fish fillet, salad of leafy vegetables, 1 toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 hard-boiled chicken eggs, fresh white cabbage salad, rye toast, a piece of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 slices of rye bread, green salad, 150 g of boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a portion of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 fish cutlets cooked in a double boiler, vegetable stew.

The second version of the 3-day diet

The diet is a very strict type of weight loss, as it uses fasting. During this period, a complete cleansing of the gastrointestinal tract occurs and the volume in the abdominal area rapidly decreases.

This mode is permissible only for people in good health.

During all 3 days you can drink only clean water, completely refusing other drinks and food. On the first day, strong attacks of hunger usually occur, but on the second day they subside, because during this period the metabolism slows down and the secretion of hydrochloric acid in the stomach decreases.

After such fasting, you cannot immediately return to normal eating. The recovery period lasts 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course combining acceleration of the lipolysis process and cleansing of the gastrointestinal tract from waste and toxins. Thanks to these positive changes, you can lose 4-5 kg.

Monday

• Breakfast: scrambled eggs with tomato.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and coriander, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: stewed green beans, a glass of natural yogurt.

Tuesday

• Breakfast: 2 slices of toast, 1 chicken egg.
• Lunch: 30 g of cashews.
• Lunch: vegetable stew, 100 g of boiled beef.
• Afternoon snack: 2 pineapple rings.
• Dinner: 200 g of baked champignons.

Wednesday

• Breakfast: 3 tablespoons brown rice, tomato.
• Lunch: dried fruit.
• Lunch: 3 steamed cutlets, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of low-fat cottage cheese.

Thursday

Totally dedicated to unloading on apples: you should eat about 1. 5 kg of apples per day. The drinking regime is the same: a glass 20-30 minutes before a meal and a glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, seafood mix - 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed beef, 150 g of low-fat cottage cheese with herbs, grapefruit.

For 7 days

The diet of this diet is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes cereals, sugar, coffee and salt. The last meal should be no later than 3 hours before bedtime.

Daily nutrition should be structured according to the following principle:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• afternoon: a glass of vegetable broth, a piece of chicken fillet, raw, stewed or boiled vegetables;
• evening: meat, fish and vegetables cooked in a double boiler;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In one week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: a soft-boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled beef, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of organic kefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green salad, drizzled with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of hard low-fat cheese.

Wednesday

• Breakfast: 100 g of boiled white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat the menu from Thursday to Sunday.

Second version of the seven-day course

This is the most difficult option for losing weight with water. This involves fasting for a week, during which you cannot eat any food, you can only quench your thirst. For each day, the weight loss will be 1. 5-2. 5 kg.

It is this diet that tops the ratings of the most effective diets, but at the same time the most difficult and dangerous. If you misjudge your condition, then such fasting is fraught with digestive dysfunction, fainting and even hormonal disturbances.

It can be used no more than once every six months.

You need to make sure that the water is of the highest quality: distilled water or Evian.

In 10 days

Day 1

• Morning: 2 hard-boiled eggs, 2 slices of gray bread.
• Day: 200 g of tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with dill.
• Evening: salad of vegetables and seafood (seaweed, mussels and carrots).

Day 2

• Morning: scrambled eggs with broccoli.
• Day: mushroom and cauliflower soup, baked eggplant.
• Snack: dried fruit.
• Evening: zucchini stuffed with minced meat and cottage cheese.

Day 3

• Morning: oatmeal, 2 tomatoes.
• Afternoon: Chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Evening: grilled fish, 2 slices of gray bread.

Day 4

• Morning: 150 g of low-fat cottage cheese.
• Day: a cocktail of 4 quail eggs, chicken broth, dill and basil.
• Snack: mashed apricots.
• Evening: 200 g of roast turkey, 2 pieces of black bread.

Day 5

• Morning: 2-egg omelette.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Evening: Zucchini baked in foil with Italian herbs and lemon juice.

Day 6

• Morning: 2 toasts, 2 sausages.
• Day: a portion of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Evening: vegetable stew, 2 pieces of gray bread.

Day 7

• Morning: 3 tablespoons of rice with broccoli.
• Lunch: broth with crackers.
• Snack: a glass of yogurt.
• Evening: 150 g stewed beef and seaweed salad.

Day 8

• Morning: omelette with black pepper.
• Lunch: a portion of lean borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Evening: vegetable caviar, 2 slices of gray bread.

Day 9

• Morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g of roasted turkey in yogurt sauce.
• Snack: 5 pcs. prunes
• Evening: hot sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Morning: 2 chicken eggs, 2 toasted slices of black bread.
• Lunch: a portion of vegetable soup, 150 g of beef.
• Snack: cottage cheese with herbs.
• Evening: fish baked with vegetables, a few rings of fresh pineapple.

For 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 tablespoons of boiled unsalted rice, salad of grated carrots with an apple.
• Afternoon snack: 5 dry biscuits.
• Dinner: 200 g mix of shrimp and lettuce, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g cottage cheese.
• Lunch: bowl of soup, salad of celery, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of cooked vegetables and ½ grapefruit.

Wednesday

• Breakfast: fruit salad of pears, banana, orange and apple.
• Lunch: a glass of quail broth with croutons, 150 g of steamed asparagus.
• Afternoon breakfast: 4 pcs. dried apricots, not cooked in syrup.
• Dinner: 2 baked potatoes in the jacket, 200 g of fried mushrooms.

Thursday

• Breakfast: 2 slices, orange.
• Lunch: rice boiled in water, with green peas, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 steamed cutlets, seaweed salad.

Friday

• Breakfast: 3 tablespoons of buckwheat, 2 tomatoes.
• Lunch: a portion of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ tbsp raspberries, strawberries or blackcurrants (can be thawed).
• Dinner: cabbage and carrot salad with sesame oil, 150 g of chicken, apple.

Saturday

• Breakfast: 3 tablespoons of rice and 1 pear.
• Lunch: 200 g of boiled veal tongue, fruit salad of kiwi, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g steamed pork without fat, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and prunes with cottage cheese.
• Lunch: bowl of soup, soft-boiled egg.
• Afternoon snack: nuts from 3 walnuts.
• Dinner: 250 g of crab meat, vegetable salad, 2 pieces of toast.

In the second week, the menu is repeated from Monday to Sunday.

For a month

For such a long period the diet cannot be greatly reduced. The pounds will not disappear as quickly as with the heavier options, but the result will not disappear in the first weeks and the health benefits will be much greater.

The drinking regime remains standard for a water diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after a meal (an hour later). The required volume of water can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• Morning: porridge or scrambled eggs and a few raw vegetables.
• Lunch: 1 fruit.
• Day: a portion of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruit.
• Evening: stewed or roasted vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, confectionery, baked goods, fatty foods, canned goods, pickled vegetables and smoked meat.

To diversify the taste of water, you can add a few drops of lemon juice or a mint leaf.

How to properly exit a diet

Usually, the transition to a standard diet occurs without digestive problems. After losing weight, during the first 4 days you should gradually reduce the amount of fluids you take. Gradually, you can replace it with green tea or freshly squeezed fruit and vegetable clear juices.

At this stage, it is good to eat foods that contain a high percentage of moisture: fermented milk products, various soups, compotes, jelly, fruits and watery vegetables.

Gradually, the fluid rate should drop to 1. 5-2 liters per day, which is recommended by doctors.

After losing weight, an excellent solution would be to maintain the habit of drinking a glass of water at room temperature half an hour before a meal: this will allow the digestive system to prepare for the upcoming meal and absorb the maximum amount of minerals and vitamins.

Reuse

If the diet menu implies significantly higher water consumption compared to the standard one, then you can return to it again no earlier than 3-4 weeks. During this period, the body will be able to rest from the increased load on the kidneys, which will prevent problems in the functioning of the excretory system.

Contraindications

This type of weight loss combines a balanced intake of food and fluids, so the diet has very few contraindications. People with pathologies in the functioning of the kidneys or urinary system must first obtain the approval of the attending physician before use.

For those who often swell or are at risk of hypertension, it is also better to choose another type of weight loss.

During the breastfeeding period, high water intake can reduce the nutritional value of breast milk.

Diet options

Water-saline

It is actively recommended not only for those who simply want to become thinner, but also for those who "gained" excess weight during pregnancy. During the first trimester, drinking a lot of water allows you to reduce the manifestations of toxicosis, andin the third trimester, it removes the swelling of the legs.

The main requirement of the diet, along with increasing the amount of fluids you drink, is to keep your salt intake to a minimum. A set of these measures prevents fluid retention in body cells and helps to reduce volume in problem areas, especially around the waist and abdomen.

It is important to keep in mind that table salt is contained not only in home-cooked meals, but also in many products bought in stores.

It is necessary to exclude from the diet all pickles and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meat.

This type of slimming can be used for no more than one week, and in case of pregnancy only under the supervision of a local gynecologist. You can lose 2-3 kg in a week.

Reuse is allowed no earlier than 1. 5 months.

Water bread-kefir

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Losing weight depends on following the basic rules:

• Certain types of bread are permitted, namely: rye with bran or prepared without the use of yeast;
• pastries and white bread are strictly prohibited;
• per day you should drink 1. 5 cups of low-fat kefir;
• The drinking regimen is based on drinking 10 glasses of water daily;
• in moderate quantities you can eat cottage cheese with a minimum percentage of fat, avocado (no more than ½ at a time), lean meat, vegetables and fruits with a low content of starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs for its functioning. In this case, dairy products are completely excluded, even low-fat ones.

In one week of this diet, you can lose 10 kg. You should not continue for more than 7 days, because the abuse of such a diet may not have the best effect on your health.

The daily meal consists of 5 meals, including, in addition to the main meals, snacks - a second breakfast and an afternoon snack. In the first half of the day you can enjoy porridge without salt and oil, in the afternoon you can eat vegetable soup or chicken broth, and for dinner you can eat boiled chicken or beef. Every meal should be full of fruits and vegetables, they will be especially suitable during snacks, as well as dried fruits.

The basic principle remains the same: drink 200 ml of water half an hour before a meal and an hour and a half after. The total volume should be close to 2. 5-3 liters.

This diet can be applied again after 1. 5 months.

Water-protein

Despite the fact that this type of meal significantly limits calorie intake, it is easily tolerated. With such a diet, increased physical activity is successfully tolerated, so it is organically combined with training and various sports.

The basic principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after a meal and immediately before going to bed.

Main meals consist mainly of foods containing protein. These can be: eggs, meat, milk and milk products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and at lunch, you should add vegetables in different combinations and make snacks from fruits.

The total daily caloric intake should not exceed 1100 kcal. The course lasts 5 days. During this time, weight loss varies from 4 to 5 kg. It is not recommended to use it more than once every 1. 5 months.