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Top 7 of the most effective exercises to lose weight on legs and thighs at home. General recommendations for the implementation of the complex. How does the fat burning process work?
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Is it possible to lose 5 kg in just one week, diet, do not eat breakfast, eat when you are hungry, down with sugar, down with alcohol, types of diets, severe weight loss
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The ketogenic diet for weight loss, what is the keto diet, what is the keto food, how does the keto diet affect weight loss, what should not be eaten on the keto diet, rules that must be followed, who should not switch to keto food.
4 December 2020
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Lose weight wisely, what is meant by the right menu, allowed and forbidden products from the menu, alternating products during the day, menu for a week by a nutritionist.
26 November 2020
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Effectiveness, pros and cons, diet "favorite" diet. Sample menu and way out of the diet.
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Dukan diet Protein phase "attack" — how to effectively cope weight by eating protein food. The daily menu.
29 February 2020
