Chemical diet Osama Hamdiy

18 November 2023

The majority of weight loss methods involve reducing the total caloric intake of the diet. Using this approach is necessary so that the body begins to use the fat reserves accumulated over a long time for energy. But this dietary postulate also has significant drawbacks: stress on the body, created by the feeling of constant hunger, and significant disturbances in the activity of some internal organs. Almost the only exception is the diet developed by specialist Osama Hamdiy. Another name for this weight loss system is a chemical diet.

Slim girl prepares food to follow a chemical diet

A bit of history

The author of this method of figure correction Osama Hamdiy is an American doctor. He originally created his nutritional system for obese diabetics. The author's diet is based on the reprogramming of metabolic processes, which allows endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, when using this method, owners of impressive sizes with a body weight of 100 to 150 kg lose weight by a third. Also, by practicing this food system, their blood sugar levels decrease and their overall well-being improves. The Weight Loss Program for Diabetics is called "Why Wait. " Over the years it has been perfected through the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet appeared, which today is actively and most importantly successfully used by obese people all over the world.

The essence and principle of operation of the electric power system

Osama Hamdiy's weight loss method is truly unique. It is able to save any person from obesity, even in an advanced stage, namely II and III degrees of severity. This effect of the chemical diet is explained by the fact that when forming the diet, emphasis is placed on proteins and special combinations of products that act as a trigger mechanism for activating metabolic reactions in the body, necessary for the breakdown of fat deposits.

The effect of losing weight is also achieved by reducing the caloric content of the food consumed, but this principle is still not the main one. In addition, the menu includes a minimal amount of carbohydrates. As a result of all these disturbances to which the diet is subjected, weight loss is due to a reduction in fat deposits, not muscle mass, as is often the case with other nutritional systems.

Chemical diet rules

Chicken eggs play the role of a staple product in the diet menu. They have a unique balanced composition and have a fairly low energy value, so they are ideal for losing weight. In addition, the egg is completely absorbed by the body and provides a long-lasting feeling of satiety.
Other types of protein suitable for consumption on a chemical diet are low-fat varieties of fish and meat (except lamb), cottage cheese and hard cheese with a low percentage of milk fat.
Citrus fruits - primarily grapefruit and orange - are of great importance for losing weight according to the Osama Hamdiy system. It is recommended to consume them together, which helps speed up energy metabolism and metabolism in general.
Also on the list of foods allowed on a chemical diet are most fruits and vegetables, whole grain treats, and bran bread; black, herbal and green tea; still mineral water, natural coffee.
A sufficient number of types of food are prohibited - potatoes, sugar and all sweets, all fats (both of plant and animal origin); almost all flour products, alcoholic beverages. From fruits, you should not eat grapes, bananas, figs, dates and raisins. The absolute majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboo.
You should drink at least 1 liter of clean table water per day. It is desirable to take the liquid in the intervals between meals, and not during the meal itself.
You should salt food moderately. In general, the less the better. And this should be done immediately before serving the diet meal.
Food can be steamed, grilled, baked and stewed. Oil, herbs and spices cannot be added to the food.
You should weigh yourself every morning and record your body weight. But this manipulation should be done right after a bowel movement.
You should eat until you feel full. Overeating is prohibited!
The optimal period for observing a chemical diet is seven days, so it is better to start losing weight on Monday.
You can stick to this weight loss method for a maximum of 1 month.
If you feel a strong feeling of hunger in the intervals between meals, it is allowed to give yourself small snacks in the form of a fresh cucumber or tomato, preferably without salt.
The last meal should be no later than two hours before bedtime. In this case, the food will have time to be fully digested and the calories received will not be able to turn into fat deposits on the body.
If for some reason there is a failure in compliance with the method - for example, you missed a diet day - you need to start the weight loss course from the beginning.

Pros and cons of the chemical diet

Osama Hamdi's weight loss system has many undoubted advantages. They include:

high efficiency of the method;
budget diet;
balance of the menu in terms of essential nutrients;
cleansing the body of waste and toxins;
removal from body tissues of excess fluid bound in tissues;
almost complete lack of hunger when practicing weight loss techniques;
long-term preservation of the obtained results;
without dietary restrictions by gender and age;
breakdown of cholesterol plaques in blood vessels;
simplicity and accessibility of the diet;
reducing the desire for sweets;
no need to spend a huge amount of time preparing diet meals;
the ability to do sports while following a chemical diet;
there is no ban on the use of this weight loss technique for people with diabetes.

Of course, the Hamdiy power system also has its drawbacks. And it is worth noting that there are many of them:

increased load on the kidneys due to the predominance of proteins in the diet;
the need to strictly comply with all nutritional requirements;
lack of carbohydrates and fats in the diet;
high probability of general weakness, fatigue, dizziness and even bad mood;
prohibition of intense physical activity (it should be moderate);
monotony of diet and especially breakfast;
the presence of a large number of contraindications.

As for the latter, a chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (with the exception of diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and lactating women will have to give up the idea of following Osama Hamdiy's method. If you have cardiovascular diseases, including high-grade hypertension and atherosclerosis, a preliminary consultation with a doctor is necessary.

Types of weight loss techniques

Egg chemical diet for a week

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed cooked. The rest of the dishes are brought to a state by resorting to such methods of cooking food as stewing, baking, steaming and the same cooking. For all seven days, they stick to three meals a day. Dinner is served between 18: 00 and 20: 00 in the evening.

Sample menu:

For breakfast, eat an orange or grapefruit every day, plus 1-2 eggs, soft-boiled, in a "pouch" or hard-boiled.

Day I

They eat all kinds of fruits without touching those that are on the forbidden list. The amount of juicy porridge, sufficient to achieve a feeling of satiety, is determined at your discretion.
At dinner, enjoy 250g of lean meat, grilled or boiled.

Day II.

For lunch, eat 300 g of chicken breast baked in the oven. You can simply boil a bird fillet.
In the evening, satisfy your hunger with a tomato, cucumber, white cabbage and pepper salad. Freshly squeezed lemon juice is used as a dressing.

Day III.

For lunch, eat a slice of bran bread, two fresh tomatoes and a few slices of low-fat hard cheese.
Dinner is steamed chicken or turkey.

Day IV.

Lunch is completely identical to that of the first diet day.
As part of dinner, eat 250 g of boiled lean meat and vegetable salad.

Day V

At lunch, limit yourself to an omelet of two eggs and steamed zucchini.
Dinner is boiled fish fillet, tomato and cucumber salad and all kinds of citrus fruits.

Day VI.

Your favorite low-calorie fruits in any quantity are suitable for lunch.
In the evening, enjoy 300 g of lean meat, baked in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

At lunch, you get strength by eating two fresh tomatoes, stewed fish fillet and the pulp of two oranges.
Dinner is vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight by 5-7 kg. Extending it for another week (to do this, you only need to repeat the above menu again), you can say goodbye to 7-12 extra kilograms.

Egg chemical diet for 4 weeks

It is intended for people with an impressive weight. The weight due to the use of this technique can be 10-30 kg, depending on the initial body weight.

Sample menu:

First week.

Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruit.

Day I

Fruits from the permitted list are eaten for lunch.
In the evening, they feast on lean meat cooked on the grill.

Day II.

They have lunch with grilled chicken fillet, one orange and two medium tomatoes.
Dinner consists of two boiled eggs, grapefruit porridge and a toast of rye bread.

Day III.

For lunch, we eat bread with bran (one slice), cheese and a few fresh tomatoes.
At dinner, they are satisfied with boiled lean meat in any quantity.

Day IV.

As part of the midday meal, they are saturated with low-calorie fruit porridge.
The final meal is a combination of lettuce and steamed lean meat.

Day V

Lunch is a combination of vegetables stewed without oil and two soft-boiled eggs.
In the evening, energize yourself by eating spinach leaves, baked fish fillets and an orange.

Day VI.

Lunch consists of fruit salad.
For dinner they eat steamed beef, rabbit or veal.

Day VII.

In the middle of the day, enjoy the taste of grilled chicken fillet, pulp of two tangerines and tomato salad.
At dinner, limit yourself to stewed vegetables.

Week two.

Breakfasts are similar to those of the first seven days.

Day I

For lunch they eat cucumber salad and roast lean meat.
They dine on lettuce leaves, a grapefruit and two soft-boiled chicken eggs.

Day II.

The second meal is lean meat cooked in the oven, plus spinach leaves.
The evening meal completely coincides with the dinner of the previous diet day.

Day III.

Lunch is similar to the daily meal on the second day of the weight loss method.
The same applies to dinner - it is similar to the evening meal of the third day of the diet.

Day IV.

They dine on steamed vegetables, low-fat cheese, and two hard-boiled chicken eggs.
For dinner, eat an omelet from one egg with a salad of your favorite vegetables.

Day V

In the middle of the day, eat fish baked in foil.
Dinner is similar to the previous day.

Day VI.

At lunch, they satiate their hunger with grilled fish.
In the evening, they enjoy a vegetable salad and an omelet with a steamed egg.

Day VII.

For lunch, they eat fresh tomatoes, baked chicken fillet and the pulp of an orange.
A fruit salad is suitable for dinner.

Week three.

All the time, you should eat a certain set of foods every day. In this case, it is very important to divide the proposed provisions into equal parts, which should accordingly be consumed in three doses, that is, as part of breakfast, lunch and dinner.

The first day they eat only fruits that are on the list of permitted.
On the second day, it is permissible to eat only vegetables - fresh or steamed. You can't add oil to them!
The third day is designed to eat fruits or vegetables of your choice.
The fourth day is meat. It is suitable for digesting chicken, turkey fillet or lean meats from farm animals. This product can be boiled, baked, stewed or steamed/grilled.
On the fifth day, hunger is satisfied with only one type of ripe fruit.

The day that ends the third week prescribes the consumption of fruit, and only one kind.

Fourth week.

During this period, when they make up a diet, they act in the same way as in the previous week: they divide the entire daily volume of products into several equal parts. The main thing is clearly to consume the amount of dietary food specified in the menu.

Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumbers.
Day II.The diet is similar to that of the first day, but the chicken/fish should be replaced with cooked lean meat (veal or rabbit) in the amount of 200 g.
Day III.The daily menu consists of home-made low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), one slice of rye bread and two grapefruit porridge.
Day IV.It is spent enjoying the taste of tomato and cucumber salad (to prepare this dish, take two vegetables of the indicated types), chicken fillet - boiled or steamed (200 g), one orange and one slice of whole grain bread.
Day VThroughout the day, they eat finely chopped white cabbage (300 g), three small tomatoes, an omelet of two eggs and one citrus fruit of any kind.
Day VI.The daily menu consists of low-fat fine grain cottage cheese (100 g), porridge from one orange and grapefruit, boiled chicken fillet (200 g) and the same amount of non-starchy vegetable salad.
Day VII.His diet consists of stewed or baked fish (200 g), tomato and fresh cucumber salad, homemade cottage cheese (150 g) and a slice of Borodino bread.

Chemical diet with cottage cheese

It will appeal to those who do not like eggs or are allergic to this food product. After completing the weight loss technique, it is realistic to gain 15 to 20 kg. This effect can be achieved within one month of using the power supply system.

Sample daily menu for the first week:

For breakfast, eat a few fruits from the permitted list and a portion of low-fat cottage cheese (250 g).
They have lunch with a sandwich made from a slice of bran bread and a piece of hard cheese.
For dinner, they enjoy fish fillet or grilled meat, as well as fresh vegetables (several different).

Sample menu for the second week:

In the morning, one eats cottage cheese (maximum 300 g) and any fruit, except the forbidden ones.
In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in a similar way.
The evening meal is identical to breakfast.

Exiting any kind of chemical diet Osama Hamdi is carried out according to the standard scheme. This is necessary, otherwise the accumulation of lost kilograms in a short period of time is inevitable.

Reviews of the weight loss method are mostly positive. People like its real effectiveness, achieving fast and impressive results, the lack of hunger between meals, as well as the balance, the relative cheapness of diet foods and the absence of unhealthy foods on the menu. Among the disadvantages, those losing weight mention only the monotony of the diet, the excessive amount of chicken eggs in the diet and the need to strictly follow the proposed menus. In general, whether to go on this diet or not, think for yourself. Even better, consult a nutritionist before making a final decision.